Weigh In record (no journal entry) for 16 August 2013
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134.5 lb
Lost so far: 1.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1441 kcal
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Fat: 71.31g | Prot: 42.20g | Carb: 177.75g.
Breakfast: Cinnamon, Oatmeal, Sugar. Lunch: Raisins, Walnuts, Health Valley Apple Cobbler Multigrain Cereal Bar, Gala Apples. Dinner: Tillamook Shredded Mozzarella Cheese, new orleans, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Avocados. Snacks/Other: Quaker Oat Cookies with Chocolate Chips. more...
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gaining 0.1 lb a week
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