Weigh In record (no journal entry) for 16 August 2013
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156.8 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1796 kcal
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Fat: 70.73g | Prot: 141.05g | Carb: 149.60g.
Breakfast: Espresso Coffee, Optimum Nutrition Gold Standard 100% Whey - Rocky Road. Lunch: Pork Belly, Jollibee Pancit Palabok, Chicken Adobo, White Rice. Dinner: Optimum Nutrition Gold Standard 100% Whey - Rocky Road, King Taco Nachos with Meat - Carne Asada. Snacks/Other: Tangerines (Mandarin Oranges), Optimum Nutrition Gold Standard 100% Whey - Rocky Road. more...
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losing 1.2 lb a week
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