Weigh In record (no journal entry) for 16 August 2013
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243.3 lb
Lost so far: 28.5 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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2509 kcal
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Fat: 95.41g | Prot: 120.07g | Carb: 298.78g.
Breakfast: Apple & Cinnamon Instant Oatmeal, Milk, 100% Whole Grain Oatmeal. Lunch: 6.5" Flour Tortillas, Flame Grilled Chicken Breast, Flame Grilled Chicken Leg. Dinner: Chicken Breast (Skin Not Eaten), Sour Cream & Chive, Biscuit. Snacks/Other: Pound Cake, Snickers Bar (Fun Size), Twix (Fun Size), Oats & Honey Chewy Granola Bar, Red Delicious Apples. more...
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losing 15.4 lb a week
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