hting's Journal, 16 August 2013

晚上吃太多,如果肚子餓可以吃蕃茄或生菜,盡量用健康食品讓肚子飽足.
113.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.
losing 2.1 lb a week

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