Weigh In record (no journal entry) for 16 August 2013
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297.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1644 kcal
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Fat: 83.30g | Prot: 65.16g | Carb: 142.48g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Grits, Scrambled Egg (Whole, Cooked). Lunch: 6" Subway Club. Dinner: Fried Shrimp, Potato French Fries, Cole Slaw. more...
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steady weight
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realcold's weight history
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