Weigh In record (no journal entry) for 16 August 2013
|
176.5 lb
Lost so far: 30.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2013:
|
607 kcal
|
Fat: 15.30g | Prot: 89.78g | Carb: 28.09g.
Breakfast: 100% Whey Protein - Chocolate. Lunch: 100% Whey Protein - Chocolate. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Baked or Broiled Salmon. Snacks/Other: Red Raspberries. more...
|
|
2575 kcal
|
Activities & Exercise:
Driving - 30 minutes, Sitting - 6 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SteveOlson's weight history
|