Teresa F's Journal, 16 August 2013

137.2 lb Lost so far: 9.2 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 60.19g | Prot: 77.26g | Carb: 168.58g.   Breakfast: Coffee with Cream. Lunch: 6" Subway Club. Dinner: Watermelon, Classic Potato Chips (28.3g), Coleslaw, Pulled Chicken. Snacks/Other: Pop-Tarts Frosted - Chocolate Fudge, Canadian Whiskey. more...

1826 kcal

Activities & Exercise: Music playing - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...