Weigh In record (no journal entry) for 16 August 2013
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162.4 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1119 kcal
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Fat: 29.53g | Prot: 41.11g | Carb: 176.38g.
Breakfast: Blueberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Cantaloupe Melons. Lunch: Sara Lee Cinnamon with Raisins Bakery Bread, Clancy's Honey Wheat Pretzels, Fit & Active Smoked Honey Ham, Publix Yellow Mustard, Laughing Cow Mini Babybel Light Original, Priano anise pizzelle, Friendly Farms Skim Milk. Snacks/Other: Friendly Farms Skim Milk, Benton's Fig Bars, Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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gaining 2.8 lb a week
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