Weigh In record (no journal entry) for 16 August 2013
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201.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1234 kcal
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Fat: 59.19g | Prot: 49.02g | Carb: 136.54g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares. Lunch: Arnold 100% Whole Grain Sandwich Thins, Peanut Butter. Dinner: Arnold 100% Whole Grain Sandwich Thins, Peanut Butter. Snacks/Other: Ritz Crackers - Fresh Stack, Cheddar Cheese, Kellogg's Special K Pastry Crisps - Chocolatey Delight, Nabisco Nutter Butter Bites, Cantaloupe Melons, Boiled Egg. more...
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losing 7.0 lb a week
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