Weigh In record (no journal entry) for 16 August 2013
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221.8 lb
Lost so far: 2.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1670 kcal
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Fat: 45.84g | Prot: 93.98g | Carb: 194.09g.
Breakfast: Brownberry Whole Grains 12 Grain Bread, Fried Egg, Smucker's Low Sugar Strawberry Preserves, Butter. Lunch: Oranges, Dijon Mustard, Hellmann's Light Mayonnaise, Roast Beef, Brownberry Whole Grains 12 Grain Bread, Extra Firm Silken Tofu, Zucchini, Cooked Kale (from Fresh). Dinner: Subway 6" Club, Subway Fat Free Honey Mustard Sauce, Subway Processed American Cheese. more...
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gaining 1.4 lb a week
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