Weigh In record (no journal entry) for 16 August 2013
|
137.8 lb
Lost so far: 5.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2013:
|
618 kcal
|
Fat: 21.34g | Prot: 45.68g | Carb: 63.72g.
Breakfast: Quaker Breakfast Cookies - Oatmeal Chocolate Chip. Lunch: Broccoli, Kraft Calorie Wise Balsamic Dressing, Carrots, Celery. Dinner: Fresh Selections Leafy Romaine, Old El Paso 25% Less Sodium Taco Seasoning Mix, Red Tomatoes (No Salt Added, Canned), Cilantro, Ground Beef (95% Lean / 5% Fat). more...
|
|
1914 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 7 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
quickfeet's weight history
|