Weigh In record (no journal entry) for 16 August 2013
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126.1 lb
Lost so far: 15.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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1989 kcal
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Fat: 70.08g | Prot: 82.76g | Carb: 229.68g.
Breakfast: Padaria Ceci Mini Brioche Chocolate, Linea Adoçante Em Pó Sucralose, Regular Coffee, Parmalat Leite Semidesnatado, Padaria Ceci Bisnaga De Mandioquinha, Poços de Caldas Requeijão Cremoso Light, Balkis Queijo Minas Frescal Com Sal. Lunch: Hemmer Mostarda Preparada com Mel, Arugula (Rocket), Coca-Cola Coca Cola Zero Lata, Congelados da Sônia Escondidinho de Carne Seca. Dinner: Frey Chocobloc Milk, Cabernet Sauvignon Wine , Congelados da Sônia Pizza Calabresa, Sadia Pizza Marguerita. Snacks/Other: Bananas , Peaches , Camil Mini Biscoito de Arroz Integral, Nut Cantuccini. more...
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1826 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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