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Had a sashimi dinner at Sekisui last night. Still very busy with work this week.
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166.6 lb
Lost so far: 45.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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689 kcal
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Fat: 36.80g | Prot: 53.15g | Carb: 35.37g.
Breakfast: bacon, grits. Lunch: salad dressing, bacon, cheddar cheese, egg, chicken breast, mixed salad greens. Snacks/Other: Lindt 85% chocolate. more...
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losing 8.4 lb a week
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 Comments
I would love to see the block print, can it be stamped on a card and would Mr. Coco mind sharing? Thanks coco..Towanda!!!
08 Dec 10 by member: Lisa Online
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The block itself is probably up in the attic somewhere, but I might be able to find a button somewhere. If I do, I can scan it and send it to you. :)
08 Dec 10 by member: cocobutt
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