Weigh In record (no journal entry) for 08 December 2010
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159.8 lb
Lost so far: 3.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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1586 kcal
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Fat: 48.31g | Prot: 60.08g | Carb: 234.74g.
Breakfast: Egg, Egg, Dried Cranberries, butter, Milk (Nonfat), Milk (Nonfat), Canola Vegetable Oil, Lemon Juice, Pears, Pumpkin (Without Salt, Canned), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Honey, Grated Romano & Parmesan Cheese Blend, English Muffins British Multigrain Low Fat, Lite Cheddar Cheese Slices, 100% White Whole Wheat Flour, 100% White Whole Wheat Flour, Diet Coke 20 oz bottel. Lunch: Spicy Tuna Roll, Tuna Avocado Roll, Green Tea Ice Cream, Soybeans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Pears, Pears, 100% White Whole Wheat Flour, 100% White Whole Wheat Flour, Grated Romano & Parmesan Cheese Blend, Grated Romano & Parmesan Cheese Blend, Lemon Juice, Lemon Juice, Milk (Nonfat), Milk (Nonfat), butter, butter, Egg, Egg. Snacks/Other: Pears, Caramels Candies, Dessert Delights (Key Lime Pie) Sugarfree Gum, Dessert Delights (Key Lime Pie) Sugarfree Gum. more...
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2754 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours and 40 minutes, Resting - 3 hours and 55 minutes, Sleeping - 6 hours, Exercise machine (fast) - 25 minutes, Standing - 4 hours. more...
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