Weigh In record (no journal entry) for 16 August 2013
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156.7 lb
Lost so far: 1.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1528 kcal
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Fat: 42.50g | Prot: 78.84g | Carb: 219.12g.
Breakfast: Real max, Omenat (Golden Delicious), Appelsiinit, Banaanit, Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Omenamehu, Emmentaljuusto (Vähärasvainen). Lunch: Mustikkakeitto Sokeroimaton, Kaurahiutale, Real max, Rasvaton Maito, Margariini (Kasviöljy, 20% Rasvaa), Edam. Dinner: Appelsiinit, Pro feel, Kahvi, Omenat (Golden Delicious), Banaanit. Snacks/Other: Jäätelö. more...
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losing 4.6 lb a week
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