Weigh In record (no journal entry) for 08 December 2010
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249.4 lb
Lost so far: 27.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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1492 kcal
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Fat: 40.57g | Prot: 96.31g | Carb: 193.09g.
Breakfast: pillsbury italian, Pico de Gallo, colby cheese tillamook, spinach, rose canadian bacon, egg, splenda, darigold fat free half and half, Coffee (Brewed From Grounds). Lunch: Poppy Seed Dressing, Boneless Skinless Chicken Breast, Red Tomatoes, Natural Shredded Mozzarella Cheese, White Potatoes (Flesh and Skin). Snacks/Other: Fruitsource Mini Bites, Fat Free Fig Newtons Cookies, Apple Slices, Smart Pop! (0 Trans Fat), Dessert Delights (Key Lime Pie) Sugarfree Gum. more...
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losing 15.4 lb a week
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