Weigh In record (no journal entry) for 16 August 2013
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137.8 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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2569 kcal
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Fat: 108.08g | Prot: 83.11g | Carb: 294.85g.
Breakfast: Weetbix, Lactose Free Fat Free Milk. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Chocolate Sundae, French Fries - Large, Whopper with Cheese. Snacks/Other: Fresh Liquorice, Crunchy Nut Cornflakes, Peppermint, Dairy Milk Snack, White Sugar, Reduced Fat Cappuccino. more...
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1900 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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