Weigh In record (no journal entry) for 08 December 2010
|
184.6 lb
Lost so far: 8.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2010:
|
1423 kcal
|
Fat: 100.46g | Prot: 93.74g | Carb: 50.79g.
Breakfast: turkey, ham, cheese, splenda, half and half, coffee. Lunch: crystal light, atkins endulge carmel nut bar, crystal light, vienna sausages, pepperoni stick, cheese stick. Dinner: onion, cheese, Thinly Sliced Beef Sandwich Steak, brocolli. Snacks/Other: atkins indulge bar. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brina-marie's weight history
|