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Fat 5.6%
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144.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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2362 kcal
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Fat: 43.75g | Prot: 134.53g | Carb: 365.67g.
Breakfast: Milk (Nonfat), Orange Blast, Mcdonald's strawberry preserve, mcdonald's english muffin, Cocoa and Sugar Mixture (with Lowfat Milk). Lunch: Lay's Original Baked Potato Chips , Subway, Mcdonald's balsamic, Mcdonald's side salad. Dinner: Spaghetti with Meat Sauce. Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Chewy Granola Bar Chocolate Chip, apple. more...
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1917 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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