Weigh In record (no journal entry) for 15 August 2013
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216.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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1698 kcal
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Fat: 67.57g | Prot: 91.69g | Carb: 187.28g.
Breakfast: Chobani Nonfat Pomegranate Greek Yogurt, Boost Boost High Protein, Gatorade G2 Perform 02 - Tropical Blend. Lunch: Provolone Cheese, Fried Egg without Fat, Rice Bread. Dinner: mio, lipton instant tea, water, Lettuce, Denny's Sliced Tomatoes (3 Slices), Kraft 3 Cheese Mexicana Shredded Cheese, Lawry's Fajitas Spices & Seasonings, Fried Beef, Corn Tortillas (Without Added Salt). Snacks/Other: Act II Butter Lover's Microwave Popcorn, Emerald Cinnamon Roast Almonds 100 Calorie Pack, Jell-O Sugar Free Vanilla Pudding, Jell-O Sugar Free Chocolate Pudding Snack, Gatorade G2 Perform 02 - Grape. more...
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3153 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 2 hours, Sleeping - 9 hours, Sitting - 10 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 7.0 lb a week
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