SyVag's Journal, 15 August 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 66.77g | Prot: 37.40g | Carb: 124.22g.   Lunch: KFC Macaroni & Cheese (Individual), Cornmeal Dressing with Chicken or Turkey and Vegetables, Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Cornbread (Home Recipe). more...

2088 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...