Bruin101's Journal, 15 August 2013

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Weigh In record (no journal entry) for 15 August 2013

179.0 lb Lost so far: 4.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2013:

2199 kcal

Fat: 88.58g | Prot: 135.69g | Carb: 214.41g. Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Sour Dough Bread, Salami. Dinner: Apple Pie, Pork Roast, Potato Salad with Egg, Grillin' Beans Southern Pit Barbecue, Chicken Breast. more...

2285 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 9 hours. more...

losing 2.3 lb a week

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Bruin101's Journal, 15 August 2013

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