Shari22's Journal, 15 August 2013

114.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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830 kcal

Fat: 40.50g | Prot: 62.00g | Carb: 55.00g.   Breakfast: Unsweetened Flax Milk, Uni Key Flora-Key, UNI KEY Fat Flush Body Protein. Dinner: Atkins Chili Con Carne. Snacks/Other: Endulge Chocolate Caramel Mousse Bar, Atkins Endulge Caramel Nut Chew Bar, Arbonne Fit Chews. more...

1496 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...