Ndibu's Journal, 15 August 2013

Weigh In record (no journal entry) for 15 August 2013
167.1 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed N/A.

Diet Calendar Entry for 15 August 2013:
1021 kcal Fat: 38.24g | Prot: 57.68g | Carb: 111.43g.   Breakfast: Woolworths Low Fat Fruit Yoghurt, Muesli, Low Fat Milk. Lunch: Woolworths Smoked, Skinless Chicken Viennas, Woolworths Low GI Brown Seed Bread, Woolworths Tenderstem Broccoli, Reduced Fat Cheddar Cheese, Woolworths Low Fat Sweet Chilli Cream Cheese. Snacks/Other: Woolworths Smoked, Skinless Chicken Viennas, Rusk. more...
on diet Ndibu's own diet  

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