Weigh In record (no journal entry) for 15 August 2013
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146.2 lb
Lost so far: 43.6 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 August 2013:
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1680 kcal
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Fat: 125.35g | Prot: 116.57g | Carb: 8.16g.
Breakfast: Fried Egg. Lunch: Fresh Express Italian Salad Mix, Skinless Chicken Breast, Kraft Mayo, Jell-O Sugar Free Black Cherry. Dinner: Jell-O Sugar Free Black Cherry, Sonic Diet Coke (Large), Kraft Mayo, Pork Loin (Country-Style Ribs). Snacks/Other: Pork Cracklings, Pork Cracklings. more...
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losing 4.2 lb a week
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Carb Tracker for Gina's weight history
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