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Had my BF tested on 8/12/2013, need to re-focus on how to fuel my body with correct amount calories. I need 1645 daily calories just to maintain the muscle I have, so to lose a few pounds I need to make sure my body doesn't think it's starving and store fat. I'm thinking 1800 should be perfect. I already went over yesterday, but I'm just so excited to be able to eat more food! BF is at 21.5% It's a mental block for me to eat more to be able to lose...
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146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 August 2013:
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1358 kcal
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Fat: 30.04g | Prot: 125.97g | Carb: 148.07g.
Breakfast: Sprouts Farmers Market Multi-Grain Bread, Bell Plantation PB2 Chocolate, Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds), Trader Joe's Organic Raw Honey. Lunch: Chicken Breast (Skin Not Eaten), Diana's Mini Corn Tortillas, California Avocados, Wickles Relish. Snacks/Other: Trader Joe's Granny Smith Dried Apple Rings, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Bananas, Cottage Cheese (Lowfat 2% Milkfat). more...
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