Weigh In record (no journal entry) for 08 December 2010
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126.9 lb
Lost so far: 35.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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1872 kcal
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Fat: 70.90g | Prot: 64.97g | Carb: 246.53g.
Breakfast: Grape Jelly, 100% Real Bacon Ready to Serve, JD TURKEY SAUSAGE PATTY, Whole Grain 100% Wheat Mini Bagels. Lunch: Asiago Cheese & Roasted Vegetable Snack Crackers, Select Healthy Request Savory Chicken and Long Grain Rice. Dinner: Ranch Salad Dressing, Garlic Bread, Spaghetti. Snacks/Other: Cocoa Roast Almonds, Tropical Skittles, Granny Smith Apple. more...
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2589 kcal
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Activities & Exercise:
Shopping - 2 hours and 45 minutes, Elliptical/circuits - 1 hour, Desk Work - 4 hours and 35 minutes, Driving - 2 hours and 18 minutes, Standing - 1 hour and 20 minutes, Sitting - 6 hours and 42 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 5 hours. more...
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gaining 6.3 lb a week
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