Weigh In record (no journal entry) for 15 August 2013
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161.1 lb
Lost so far: 32.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1720 kcal
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Fat: 30.98g | Prot: 164.95g | Carb: 193.97g.
Breakfast: Simple & Fit Blueberry Harvest Grain 'N Nut Combo, Nectarines, Instant Oatmeal - Plain, Sweetened Almond Milk, All Whites 100% liquid egg whites, Sweet Potatoe, Skinless Chicken Breast. more...
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losing 1.1 lb a week
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wpearson4's weight history
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