nfriedman's Journal, 15 August 2013

Weigh In record (no journal entry) for 15 August 2013

182.2 lb Lost so far: 0 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2013:

390 kcal

Fat: 0.00g | Prot: 6.00g | Carb: 63.00g. Lunch: Betty Crocker Scalloped Potatoes. more...

2469 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week


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nfriedman's weight history