Weigh In record (no journal entry) for 15 August 2013
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134.2 lb
Lost so far: 13.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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1879 kcal
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Fat: 61.88g | Prot: 97.05g | Carb: 239.43g.
Breakfast: Milk (Nonfat), Crunchy Peanut Butter, Quick Oats, Bananas (Large). Lunch: Jambalaya with Meat and Rice. Dinner: Salt Water Taffy, Chicken Kebab, Large Marshmallows, Avocados, Tilapia (Fish). Snacks/Other: Blueberries. more...
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2488 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 2 hours, Desk Work - 5 hours and 30 minutes, Sitting - 6 hours and 25 minutes. more...
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gaining 1.4 lb a week
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