vickihedrick's Journal, 15 August 2013

149.2 lb Lost so far: 8.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 65.60g | Prot: 51.90g | Carb: 195.69g.   Breakfast: Good Earth Original Sweet & Spicy Caffeine Free Herb Tea, Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix, Minsley Organic Cooked Brown Rice. Lunch: Guacamole with Tomatoes, Tortilla Corn Chips, Sharky's Woodfired Mexican Grill Chicken Lettuce Wraps. Dinner: Udi's Gluten Free Double Chocolate Muffin. more...

2309 kcal

Activities & Exercise: Housework - 2 hours, Swimming (moderate) - 1 hour, Resting - 16 hours, Sleeping - 5 hours. more...