Weigh In record (no journal entry) for 15 August 2013
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194.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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879 kcal
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Fat: 20.74g | Prot: 63.31g | Carb: 109.69g.
Breakfast: Isalean Creamy Vanilla Shake, Blueberries (Unsweetened, Frozen). Lunch: Baked! Barbecue Potato Crisps (Package), Diet Dr Pepper (16 oz), Turkey Sandwich (Medium) no Mayo & Swiss Cheese, Pickles. more...
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gaining 15.4 lb a week
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ittledoo's weight history
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