Weigh In record (no journal entry) for 15 August 2013
|
159.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2013:
|
1444 kcal
|
Fat: 45.22g | Prot: 105.44g | Carb: 163.95g.
Breakfast: Old Fashioned Oats, Milk (Nonfat), Blueberries, Strawberries. Lunch: Natural Yellow Corn Tortilla Chips, 4% Small Curd Cottage Cheese, Green Beans (Canned), Butter, lindora ice tea with lemon. Dinner: Break Free Egg Substitute, Stuffed Shells with Seasoned Tomato Sauce, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Creamy mushroom soup, lindora ice tea with lemon, Unsalted Butter. Snacks/Other: Cheesecake, Strawberries, Watermelon, Caramel Nut Bar. more...
|
|
2505 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Housework - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jillzippy's weight history
|