Weigh In record (no journal entry) for 15 August 2013
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186.1 lb
Lost so far: 29.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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2758 kcal
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Fat: 96.89g | Prot: 96.94g | Carb: 251.97g.
Breakfast: Mission Foods White Corn Tortilla, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Serrano Pepper, Rosarita No Fat Traditional Refried Beans, HEB Light Sour Cream, Split Top Whole Wheat Bread, Light Sour Cream, No Fat Traditional Refried Beans, Serrano Pepper, Coffee (Brewed From Grounds). Lunch: Dry Roasted Almonds, Chewy Bars - Oats & Chocolate, Baked Rice and Corn Puffs - Aged White Cheddar, Serrano Pepper, Salmon Salad, Kirkland Signature Split Top Whole Wheat Bread. Dinner: Pork Jerky Korean Barbecue Recipe, Split Top Whole Wheat Bread, Salmon Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Minhas Craft Brewery Simpler Times Lager Beer, Powerade Zero Sports Drink, Vodka, Miller Brewing Company High Life Beer. more...
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gaining 2.1 lb a week
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