vidgro's Journal, 15 August 2013

177.3 lb Lost so far: 7.9 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 97.87g | Prot: 117.26g | Carb: 148.72g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Lettuce, Steak (Lean Only Eaten). Dinner: Pineapple, Carrabba's Italian Grill Filet Fiorentina, Whole Wheat Crackers. Snacks/Other: Beer, Peaches. more...

2195 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...