Herbie's Journal, 06 May 2007

Am in day five of the diet now and following it pretty closely. I'm sure that I didn't lose 5 pounds in two days, but I think that this is my accurate weight and it's definitely a decrease since my doc. visit last month.

The hardest time for me is the morning, I miss having cereal or a bagel for breakfast. This morning, for instance, I took the kids to buy our usual weekend breakfast treat: muffins, bagel, fruit, and a donut. Of course I didn't eat any of that so had to make my own eggs and such when we got back. Thankfully I had help with that, I was more than a little cranky during that escapade. Reminds me that I need to do a better job of taking care of my own needs earlier.

I've also done well with keeping up in my exercise. 40 min run/walk followed by core strengthening exercises on Thursday and Sat.

So far so good!
165.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 17.5 lb a week

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on this diet 5 lbs in 2 days can happen. it is so worth skipping those bagels. Good for you.:0) 
07 May 07 by member: tammyt123

     
 

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