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morning
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162.2 lb
Lost so far: 88.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1385 kcal
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Fat: 69.73g | Prot: 71.62g | Carb: 128.00g.
Breakfast: Special Dark Chocolate Bar. Lunch: Canned Tuna in Water. Dinner: Skinless Chicken Breast, Asian Stir Fry. Snacks/Other: Sour Cream & Onion Potato Chips. more...
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losing 0.8 lb a week
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