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miami home 7:30 am
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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1709 kcal
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Fat: 25.30g | Prot: 98.62g | Carb: 290.89g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Organic Puffed Kamut Cereal, Almond Breeze Original, Coffee, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Nutri-Grain Low Fat Waffles, 100% Liquid Egg Whites, Sugar Free Syrup. Lunch: Almond Breeze Original, Fat Free Light Banana Creme Pie Yogurt, Blueberries (Unsweetened, Frozen), Whole Grain Brown Rice, Organic Soy Tempeh, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip. Dinner: Sugar Free Creamsicle, Barbeque Soy Crisps, White Wheat Hot Dog Buns, Smart Dogs Veggie Protein Links, Mango & Peach Salsa. Snacks/Other: Popsicle (Sugar Free), Lower Sugar Maple & Brown Sugar Instant Oatmeal, Fat Free Ranch Veggie Dip, Peeled Baby-cut Carrots, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Organic Puffed Kamut Cereal, Almond Breeze Original. more...
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losing 2.8 lb a week
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