Ramez's Journal, 08 December 2010

Weigh In record (no journal entry) for 08 December 2010
195.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2010:
3110 kcal Fat: 126.00g | Prot: 119.01g | Carb: 363.71g.   Breakfast: Luna Bar - Lemon Zest, Latte Coffee. Lunch: Tomatoes, Deli Turkey or Chicken Breast Meat, Lettuce, Mayonnaise, Bulkie Rolls. Dinner: Blue Moon Beer, Pulled Pork Sandwich, Special Dark Chocolate Bar Candies, French Fries (Medium). more...
2626 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet   losing 0.3 lb a week



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