Ramez's Journal, 08 December 2010

Weigh In record (no journal entry) for 08 December 2010
195.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2010:
3110 kcal Fat: 126.00g | Prot: 119.01g | Carb: 363.71g.   Breakfast: Luna Bar - Lemon Zest, Latte Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Tomatoes, Lettuce, Mayonnaise, Bulkie Rolls. Dinner: Blue Moon Beer, French Fries (Medium), Special Dark Chocolate Bar Candies, Pulled Pork Sandwich. more...
2626 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet   losing 0.3 lb a week

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Ramez recorded a Weigh In at 180.6 lb.
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stefy_69 recorded a Weigh In at 140.0 lb.
kclab commented on their Journal Entry.
fjasmine supported carmen1098's Journal Entry.
John G Man updated their Exercise Diary.
LolaNight replied to their post - Put distance from stationary bike down on a map?.
joygalagate submitted a diet Tip.
VikiAmber recorded a Weigh In at 105.2 lb.
Fearsneachta joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.