Ramez's Journal, 08 December 2010

Weigh In record (no journal entry) for 08 December 2010
195.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2010:
3110 kcal Fat: 126.00g | Prot: 119.01g | Carb: 363.71g.   Breakfast: Latte Coffee, Luna Bar - Lemon Zest. Lunch: Tomatoes, Deli Turkey or Chicken Breast Meat, Bulkie Rolls, Mayonnaise, Lettuce. Dinner: Special Dark Chocolate Bar Candies, French Fries (Medium), Pulled Pork Sandwich, Blue Moon Beer. more...
2626 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ramez's own diet



Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

Ramez recorded a Weigh In at 181.6 lb.
Ramez recorded a Weigh In at 182.4 lb.
Ramez recorded a Weigh In at 184.4 lb.
Ramez recorded a Weigh In at 181.4 lb.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

Bopuc recorded a Weigh In at 181.0 lb.
JoelPH supported ian_arvey's Weigh In.
Deflandre04 recorded a Weigh In at 125.7 lb.
kiddo2620 recorded a Weigh In at 137.0 lb.
ChrisComedy commented on their Journal Entry.
jdc654 recorded a Journal Entry and a Weigh In at 174.2 lb.
JW4444 replied to k8yk's post - Before and After, anyone?.
clydebrown supported msbuggirl's Journal Entry.