Ramez's Journal, 08 December 2010

Weigh In record (no journal entry) for 08 December 2010
195.5 lb Lost so far: 0 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2010:
3110 kcal Fat: 126.00g | Prot: 119.01g | Carb: 363.71g.   Breakfast: Luna Bar - Lemon Zest, Latte Coffee. Lunch: Bulkie Rolls, Deli Turkey or Chicken Breast Meat, Tomatoes, Lettuce, Mayonnaise. Dinner: Special Dark Chocolate Bar Candies, French Fries (Medium), Pulled Pork Sandwich, Blue Moon Beer. more...
2626 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ramez's own diet



Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

No recent activity.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

candacejh recorded a Weigh In at 150.0 lb.
iddm24 recorded a Weigh In at 206.8 lb.
LadySummerMoon recorded a Journal Entry and a Weigh In at 207.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Nightshade03 updated their Exercise Diary.
Aussiewife recorded a Weigh In at 171.0 lb.
Krunklama recorded a Weigh In at 192.0 lb.
azadshaikh commented on their Journal Entry.