Ramez's Journal, 08 December 2010

Weigh In record (no journal entry) for 08 December 2010
195.5 lb Lost so far: 0 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2010:
3110 kcal Fat: 126.00g | Prot: 119.01g | Carb: 363.71g.   Breakfast: Latte Coffee, Luna Bar - Lemon Zest. Lunch: Deli Turkey or Chicken Breast Meat, Tomatoes, Lettuce, Mayonnaise, Bulkie Rolls. Dinner: Special Dark Chocolate Bar Candies, French Fries (Medium), Pulled Pork Sandwich, Blue Moon Beer. more...
2626 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ramez's own diet



Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

No recent activity.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

TalieSilver recorded a Weigh In at 188.4 lb.
draculinavamp commented on sandycatiller's Journal Entry.
ChrisComedy supported dreamcatcher10's Journal Entry.
lmedina17 recorded a Weigh In at 181.2 lb.
Vandolina recorded a Weigh In at 136.9 lb.
Gunfighter01 recorded a Weigh In at 212.6 lb.
Neurodroid updated their Food Diary.
mickey74 recorded a Weigh In at 122.7 lb.