Weigh In record (no journal entry) for 08 December 2010
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155.2 lb
Lost so far: 2.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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1510 kcal
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Fat: 48.90g | Prot: 53.74g | Carb: 219.16g.
Breakfast: Strawberries, Lowfat Plain Yogurt, Granola Cereal, Coffee (Brewed From Grounds). Lunch: Dinner Rolls, Chicken Breast Tenders, Turkey Meatloaf Muffins. Dinner: Lowfat Plain Yogurt, Baked Potato (Peel Eaten). Snacks/Other: Pretzels, Grapes. more...
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2045 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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