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Too much food and some Christmas cookies and what as I thinking of?? Have to really watch myself more and just slow down a little bit as too much food is so very bad for me and I have to get this weight down.
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194.4 lb
Lost so far: 38.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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1649 kcal
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Fat: 60.66g | Prot: 68.82g | Carb: 216.28g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: salad, progresso wedding soup. Dinner: french dressing, cottage cheese, Lettuce Salad with Assorted Vegetables, potatoes, pork chop. Snacks/Other: oreo cookie, Tap Water, Peppermint Candy. more...
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2704 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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