helenfrus's Journal, 15 August 2013

"+; +" После очередной обжорки... f. 25.1; o 48.6; m. 37.6; os 6.0

135.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

---

1268 kcal

Fat: 53.06g | Prot: 41.96g | Carb: 64.93g.   Breakfast: Cappuccino with Soy (Grande). Lunch: syrniki. Dinner: Cooked Tomatoes, Hard Parmesan Cheese, Olive Oil, Zucchini. Snacks/Other: Отруби Пшеничные, Dry Roasted Unsalted Almonds, red wine Cotes de Bordeaux. more...

2704 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 hours, Conditioning exercise (health club) - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...