Pumba30's Journal, 15 August 2013

Weigh In record (no journal entry) for 15 August 2013
165.1 lb Lost so far: 3.7 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2013:
1581 kcal Fat: 45.05g | Prot: 119.13g | Carb: 178.16g.   Breakfast: Nezhirnyj tvorog, Sugar. Lunch: White Bread, Buckwheat Groats, Cheese Pizza. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet or Dark Chocolate, Cookie, round crispbread psheno. more...
on diet Pumba30's own diet   gaining 1.5 lb a week

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