Weigh In record (no journal entry) for 15 August 2013
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211.2 lb
Lost so far: 35.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1328 kcal
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Fat: 41.02g | Prot: 63.47g | Carb: 175.93g.
Breakfast: Whole Milk, Coffee with Milk and Sugar, Weet-Bix Hi-Bran. Lunch: Champagne Leg Ham, Margarine, White Bread, Mild American Mustard. Dinner: Shrimp (Cooked), Creamed Macaroni with Cheese. Snacks/Other: Bananas, Coffee, Tangerines (Mandarin Oranges), Gala Apples. more...
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steady weight
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