BBerger2's Journal, 03 February 2009

210.0 lb Lost so far: 12.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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2242 kcal

Fat: 83.42g | Prot: 147.19g | Carb: 246.45g.   Lunch: Extra Crispy Golden Crinkles French Fried Potatoes, ground beef. Dinner: chili, wheat pasta, Mozzarella Cheese (Nonfat), turkey. more...

3129 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Desk Work - 7 hours, Resting - 7 hours and 2 minutes, Sleeping - 8 hours and 48 minutes. more...