Weigh In record (no journal entry) for 07 December 2010
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185.4 lb
Lost so far: 7.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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1058 kcal
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Fat: 59.92g | Prot: 112.34g | Carb: 6.26g.
Breakfast: crystal light, cheese, egg, bacon. Lunch: crystal light, cheese stick. Dinner: steak. more...
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losing 3.7 lb a week
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