BillyLoneWolf's Journal, 14 August 2013

Weigh In record (no journal entry) for 14 August 2013
194.0 lb Lost so far: 12.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2013:
2416 kcal Fat: 102.33g | Prot: 176.97g | Carb: 200.70g.   Breakfast: Coffee (Brewed From Grounds), Kirkland CoQ10, Sundown Naturals Extra Strength Fish Oil, Nonfat Peach Greek Yogurt, Chewy Chocolate Chip High Protein Bar (Small). Lunch: Chewy Chocolate Chip High Protein Bar (Small). Dinner: Phillips Crab Cakes, Cooked Asparagus (from Fresh), Butter. Snacks/Other: Emergen-C Vitamin D and Calcium, Rotisserie Seasoned Chicken Breast, Kirkland Signature Super Extra-Large Peanuts, Utz Pub Mix, Chobani Nonfat Peach Greek Yogurt, Bananas. more...
3562 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Driving - 7 hours, Standing - 5 hours. more...
on diet BillyLoneWolf's own diet   steady weight

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