Weigh In record (no journal entry) for 14 August 2013
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119.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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1424 kcal
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Fat: 51.63g | Prot: 72.41g | Carb: 185.03g.
Breakfast: Coffee with Milk, Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Chicken Pad Thai, Boiled Egg, Dried Cranberries (Sweetened) , Sugared Pecans (Sugar and Egg White Coating), Mixed Salad Greens, Balsamic Vinaigrette Dressing, Feta Cheese . Dinner: Cooked Red Peppers (Fat Not Added in Cooking), Balsamic Vinegar of Modena, Roasted Garlic Hummus, Shredded Carrots, Cucumber (with Peel), Sweet Onions , Roasted Broiled or Baked Chicken Breast, Feta Cheese , Tomatoes, White Pita Bread. Snacks/Other: Brownie, Excellence Intense Orange Dark Chocolate. more...
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1780 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Conditioning exercise (health club) - 40 minutes, Pilates - 40 minutes, Bicycling (slow) - 11/mph - 24 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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