Weigh In record (no journal entry) for 07 December 2010
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242.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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2118 kcal
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Fat: 55.01g | Prot: 180.62g | Carb: 161.47g.
Breakfast: Reduced Fat Latte Coffee, Chocolate Shake. Lunch: Potato Soup, Grilled Chicken Ceasar Salad. Dinner: Fried Rice, French Fried Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Zinfandel Wine , Zinfandel Wine . more...
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gaining 1.0 lb a week
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