Weigh In record (no journal entry) for 14 August 2013
|
147.9 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2013:
|
1773 kcal
|
Fat: 73.20g | Prot: 127.05g | Carb: 137.20g.
Breakfast: All Natural Peanut Butter, Light Cheddar Slices, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Red Raspberry Jam, Blueberries (Unsweetened, Frozen), 2% Fat Milk, Simply Egg Whites, Fried Egg. Lunch: Extra Virgin Olive Oil, Red Tomatoes, Cucumber (with Peel), Chinese Broccoli (Cooked), Baked or Broiled Salmon. Dinner: Cos or Romaine Lettuce, Broccoli, Firm Silken Tofu, Regular Beer, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Plums, Red Delicious Apples, Sweet Cherries. more...
|
|
2466 kcal
|
Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Swimming (fast) - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|